Find the Right Therapy For You
Explore our therapy options and choose a plan that fits your
needs, schedule, and budget.
Compare plans below
Find the Right Therapy For You
Explore our therapy options and choose a plan that fits your
needs, schedule, and budget.
Compare plans below
Individual Therapy
One-to-one sessions providing a private, supportive space to explore personal
challenges, emotions, relationships, and goals.
Single Session
A focused one-on-one session
Pay NPR 2,299 once
Valid for 30 days
- Maximum flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book 1 session in advance
No automatic renewal
SAVE 15.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 3,899 once
Valid for 30 days
- Best for balance and flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 2 sessions ahead
- 7-day extension if needed
No automatic renewal
SAVE 17.4%
4-Session Plan
Consistent support over time
Pay NPR 7,599 once
Valid for 30 days
- Designed for ongoing care
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 4 sessions ahead
- 14-day extension if needed
No automatic renewal
Couple Therapy
Guided sessions to help couples communicate, understand each other, work through
challenges, and strengthen their relationship.
Single Session
A shared space to connect
Pay NPR 3,199 once
Valid for 30 days
- Both partners join from anywhere
- Best for a focused relationship concern
- Therapist matching included
- Book 1 session ahead
No automatic renewal
SAVE 6.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 5,999 once
Valid for 30 days
- Both partners join from anywhere
- Ideal for working through recurring concerns
- Therapist matching included
- Book upto 2 sessions ahead
No automatic renewal
SAVE 9.4%
4-Session Plan
Consistent support over time
Pay NPR 11,599 once
Valid for 30 days
- Both partners join from anywhere
- Best for deeper, ongoing relationship work
- Therapist matching included
- Book upto 4 sessions ahead
No automatic renewal
Family Therapy
Supportive sessions that help family members communicate, understand different
perspectives, and work through shared challenges together.
Single Session
A focused one-on-one session
Pay NPR 3,599 once
Valid for 30 days
- Best for one focused family concern
- Therapist matching included
- Book 1 session ahead
No automatic renewal
SAVE 5.5%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 6,799 once
Valid for 30 days
- Ideal for improving communication together
- Therapist matching included
- Book upto 2 sessions ahead
No automatic renewal
SAVE 8.3%
4-Session Plan
Consistent support over time
Pay NPR 13,199 once
Valid for 30 days
- Best for ongoing care
- Therapist matching included
- Book upto 4 sessions ahead
No automatic renewal
Individual Therapy
One-to-one sessions providing a private, supportive space to explore personal challenges, emotions, relationships, and goals.
Single Session
A focused one-on-one session
Pay NPR 2,299 once
Valid for 30 days
- Maximum flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book 1 session in advance
No automatic renewal
SAVE 15.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 3,899 once
Valid for 30 days
- Best for balance and flexibility
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 2 sessions ahead
- 7-day extension if needed
No automatic renewal
SAVE 17.4%
4-Session Plan
Consistent support over time
Pay NPR 7,599 once
Valid for 30 days
- Designed for ongoing care
- Therapist matching included
- Mood & wellbeing tools included
- Book upto 4 sessions ahead
- 14-day extension if needed
No automatic renewal
Couple Therapy
Guided sessions to help couples communicate, understand each other, work through
challenges, and strengthen their relationship.
Single Session
A shared space to connect
Pay NPR 3,199 once
Valid for 30 days
- Both partners join from anywhere
- Best for a focused relationship concern
- Therapist matching included
- Book 1 session ahead
No automatic renewal
SAVE 6.2%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 5,999 once
Valid for 30 days
- Both partners join from anywhere
- Ideal for working through recurring concerns
- Therapist matching included
- Book upto 2 sessions ahead
No automatic renewal
SAVE 9.4%
4-Session Plan
Consistent support over time
Pay NPR 11,599 once
Valid for 30 days
- Both partners join from anywhere
- Best for deeper, ongoing relationship work
- Therapist matching included
- Book upto 4 sessions ahead
No automatic renewal
Family Therapy
Supportive sessions that help family members communicate, understand different
perspectives, and work through shared challenges together.
Single Session
A focused one-on-one session
Pay NPR 3,599 once
Valid for 30 days
- Best for one focused family concern
- Therapist matching included
- Book 1 session ahead
No automatic renewal
SAVE 5.5%
2-Session Plan
More time for deeper exploration
Recommended
Pay NPR 6,799 once
Valid for 30 days
- Ideal for improving communication together
- Therapist matching included
- Book upto 2 sessions ahead
No automatic renewal
SAVE 8.3%
4-Session Plan
Consistent support over time
Pay NPR 13,199 once
Valid for 30 days
- Best for ongoing care
- Therapist matching included
- Book upto 4 sessions ahead
No automatic renewal
Compare what's included के-के समावेश छन् तुलना गर्नुहोस्
All plans include the same standard of professional care. Choose based on how much support and continuity you need. सबै योजनाहरूमा समान स्तरको व्यावसायिक हेरचाह समावेश छ। तपाईंलाई आवश्यक सहयोग र निरन्तरताका आधारमा योजना छनोट गर्नुहोस्।
| Feature विशेषता | Single Session एकल सत्र | Recommended सिफारिस गरिएको 2-Session Plan २-सत्र योजना | 4-Session Plan ४-सत्र योजना |
|---|---|---|---|
| Best for उपयुक्त | Trying therapy / flexibility थेरापी प्रयास गर्न / लचिलोपन | Regular support नियमित सहयोग | Ongoing continuity निरन्तर सहयोग |
| Individual Therapy व्यक्तिगत थेरापी | NPR 2,299 | NPR 3,899 · NPR 1,950/session NPR 3,899 · प्रति सत्र NPR 1,950 | NPR 7,599 · NPR 1,900/session NPR 7,599 · प्रति सत्र NPR 1,900 |
| Couple Therapy दम्पती थेरापी | NPR 3,199 | NPR 5,999 · NPR 3,000/session NPR 5,999 · प्रति सत्र NPR 3,000 | NPR 11,599 · NPR 2,900/session NPR 11,599 · प्रति सत्र NPR 2,900 |
| Family Therapy पारिवारिक थेरापी | NPR 3,599 | NPR 6,799 · NPR 3,400/session NPR 6,799 · प्रति सत्र NPR 3,400 | NPR 13,199 · NPR 3,300/session NPR 13,199 · प्रति सत्र NPR 3,300 |
| Therapy sessions थेरापी सत्रहरू | 1 | 2 | 4 |
| Therapist matching थेरापिस्ट मिलान | Included समावेश | Included समावेश | Included समावेश |
| Mood & wellbeing tools मुड तथा मानसिक स्वास्थ्यका उपकरणहरू | Included समावेश | Included समावेश | Included समावेश |
| Journaling जर्नल लेखन | Included समावेश | Included समावेश | Included समावेश |
| Assessments & progress मूल्याङ्कन तथा प्रगति | Included समावेश | Included समावेश | Included समावेश |
| Therapist exercises थेरापिस्टद्वारा दिइएका अभ्यासहरू | Included समावेश | Included समावेश | Included समावेश |
| Secure messaging सुरक्षित सन्देश | Included* समावेश* | Included* समावेश* | Included* समावेश* |
| Book included sessions ahead समावेश सत्रहरू अग्रिम बुक गर्नुहोस् | 1 | Up to 2 २ सम्म | Up to 4 ४ सम्म |
| Plan duration योजनाको अवधि | 30 days ३० दिन | 30 days ३० दिन | 30 days ३० दिन |
| Need more time? थप समय चाहिन्छ? | Contact support सहायता टोलीलाई सम्पर्क गर्नुहोस् | 7-day extension ७ दिनको समय थप | 14-day extension १४ दिनको समय थप |
| Automatic renewal स्वचालित नवीकरण | No होइन | No होइन | No होइन |
Same quality of care, whichever plan you choose जुनसुकै योजना छनोट गरे पनि हेरचाहको गुणस्तर समान रहन्छ
You're paying for the number of therapy sessions and continuity, not for a different standard of care. Core clinical and safety features remain available across plans. तपाईंले थेरापी सत्रहरूको संख्या र निरन्तरताका लागि शुल्क तिर्नुहुन्छ, फरक स्तरको हेरचाहका लागि होइन। मुख्य क्लिनिकल तथा सुरक्षा सुविधाहरू सबै योजनाहरूमा उपलब्ध रहन्छन्।
* Secure messaging is for appropriate care coordination and between-session follow-up; it is not a substitute for a therapy session. * सुरक्षित सन्देश सेवा उपयुक्त हेरचाह समन्वय तथा सत्रहरूबीचको फलो-अपका लागि हो; यो थेरापी सत्रको विकल्प होइन।
Compare what's included के-के समावेश छन् तुलना गर्नुहोस्
All plans include the same standard of professional care. Choose based on how much support and continuity you need. सबै योजनाहरूमा समान स्तरको व्यावसायिक हेरचाह समावेश छ। तपाईंलाई आवश्यक सहयोग र निरन्तरताका आधारमा योजना छनोट गर्नुहोस्।
| Feature विशेषता | Single Session एकल सत्र | Recommended सिफारिस गरिएको 2-Session Plan २-सत्र योजना | 4-Session Plan ४-सत्र योजना |
|---|---|---|---|
| Best for उपयुक्त | Trying therapy / flexibility थेरापी प्रयास गर्न / लचिलोपन | Regular support नियमित सहयोग | Ongoing continuity निरन्तर सहयोग |
| Individual Therapy व्यक्तिगत थेरापी | NPR 2,299 | NPR 3,899 · NPR 1,950/session NPR 3,899 · प्रति सत्र NPR 1,950 | NPR 7,599 · NPR 1,900/session NPR 7,599 · प्रति सत्र NPR 1,900 |
| Couple Therapy दम्पती थेरापी | NPR 3,199 | NPR 5,999 · NPR 3,000/session NPR 5,999 · प्रति सत्र NPR 3,000 | NPR 11,599 · NPR 2,900/session NPR 11,599 · प्रति सत्र NPR 2,900 |
| Family Therapy पारिवारिक थेरापी | NPR 3,599 | NPR 6,799 · NPR 3,400/session NPR 6,799 · प्रति सत्र NPR 3,400 | NPR 13,199 · NPR 3,300/session NPR 13,199 · प्रति सत्र NPR 3,300 |
| Therapy sessions थेरापी सत्रहरू | 1 | 2 | 4 |
| Therapist matching थेरापिस्ट मिलान | Included समावेश | Included समावेश | Included समावेश |
| Mood & wellbeing tools मुड तथा मानसिक स्वास्थ्यका उपकरणहरू | Included समावेश | Included समावेश | Included समावेश |
| Journaling जर्नल लेखन | Included समावेश | Included समावेश | Included समावेश |
| Assessments & progress मूल्याङ्कन तथा प्रगति | Included समावेश | Included समावेश | Included समावेश |
| Therapist exercises थेरापिस्टद्वारा दिइएका अभ्यासहरू | Included समावेश | Included समावेश | Included समावेश |
| Secure messaging सुरक्षित सन्देश | Included* समावेश* | Included* समावेश* | Included* समावेश* |
| Book included sessions ahead समावेश सत्रहरू अग्रिम बुक गर्नुहोस् | 1 | Up to 2 २ सम्म | Up to 4 ४ सम्म |
| Plan duration योजनाको अवधि | 30 days ३० दिन | 30 days ३० दिन | 30 days ३० दिन |
| Need more time? थप समय चाहिन्छ? | Contact support सहायता टोलीलाई सम्पर्क गर्नुहोस् | 7-day extension ७ दिनको समय थप | 14-day extension १४ दिनको समय थप |
| Automatic renewal स्वचालित नवीकरण | No होइन | No होइन | No होइन |
Same quality of care, whichever plan you choose जुनसुकै योजना छनोट गरे पनि हेरचाहको गुणस्तर समान रहन्छ
You're paying for the number of therapy sessions and continuity, not for a different standard of care. Core clinical and safety features remain available across plans. तपाईंले थेरापी सत्रहरूको संख्या र निरन्तरताका लागि शुल्क तिर्नुहुन्छ, फरक स्तरको हेरचाहका लागि होइन। मुख्य क्लिनिकल तथा सुरक्षा सुविधाहरू सबै योजनाहरूमा उपलब्ध रहन्छन्।
* Secure messaging is for appropriate care coordination and between-session follow-up; it is not a substitute for a therapy session. * सुरक्षित सन्देश सेवा उपयुक्त हेरचाह समन्वय तथा सत्रहरूबीचको फलो-अपका लागि हो; यो थेरापी सत्रको विकल्प होइन।
Compare what's included
All plans include the same standard of professional care. Choose based on how much support and continuity you need.
| Feature | Single Session | Recommended 2-Session Plan | 4-Session Plan |
|---|---|---|---|
| Best for | Trying therapy / flexibility | Regular support | Ongoing continuity |
| Individual Therapy | NPR 2,299 | NPR 3,899 · NPR 1,950/session | NPR 7,599 · NPR 1,900/session |
| Couple Therapy | NPR 3,199 | NPR 5,999 · NPR 3,000/session | NPR 11,599 · NPR 2,900/session |
| Family Therapy | NPR 3,599 | NPR 6,799 · NPR 3,400/session | NPR 13,199 · NPR 3,300/session |
| Therapy sessions | 1 | 2 | 4 |
| Therapist matching | Included | Included | Included |
| Mood & wellbeing tools | Included | Included | Included |
| Journaling | Included | Included | Included |
| Assessments & progress | Included | Included | Included |
| Therapist exercises | Included | Included | Included |
| Secure messaging | Included* | Included* | Included* |
| Book included sessions ahead | 1 | Up to 2 | Up to 4 |
| Plan duration | 30 days | 30 days | 30 days |
| Need more time? | Contact support | 7-day extension | 14-day extension |
| Automatic renewal | होइन | होइन | होइन |
Same quality of care, whichever plan you choose
You're paying for the number of therapy sessions and continuity, not for a different standard of care. Core clinical and safety features remain available across plans.
* Secure messaging is for appropriate care coordination and between-session follow-up; it is not a substitute for a therapy session.
Compare what's included
All plans include the same standard of professional care. Choose based on how much support and continuity you need.
| Feature | Single Session | Recommended 2-Session Plan | 4-Session Plan |
|---|---|---|---|
| Best for | Trying therapy / flexibility | Regular support | Ongoing continuity |
| Individual Therapy | NPR 2,299 | NPR 3,899 · NPR 1,950/session | NPR 7,599 · NPR 1,900/session |
| Couple Therapy | NPR 3,199 | NPR 5,999 · NPR 3,000/session | NPR 11,599 · NPR 2,900/session |
| Family Therapy | NPR 3,599 | NPR 6,799 · NPR 3,400/session | NPR 13,199 · NPR 3,300/session |
| Therapy sessions | 1 | 2 | 4 |
| Therapist matching | Included | Included | Included |
| Mood & wellbeing tools | Included | Included | Included |
| Journaling | Included | Included | Included |
| Assessments & progress | Included | Included | Included |
| Therapist exercises | Included | Included | Included |
| Secure messaging | Included* | Included* | Included* |
| Book included sessions ahead | 1 | Up to 2 | Up to 4 |
| Plan duration | 30 days | 30 days | 30 days |
| Need more time? | Contact support | 7-day extension | 14-day extension |
| Automatic renewal | होइन | होइन | होइन |
Same quality of care, whichever plan you choose
You're paying for the number of therapy sessions and continuity, not for a different standard of care. Core clinical and safety features remain available across plans.
* Secure messaging is for appropriate care coordination and between-session follow-up; it is not a substitute for a therapy session.
Not sure which therapy is right for you?
Choosing a therapy option can feel overwhelming. If you're unsure
where to start, we're here to help.
Not sure which therapy is right for you?
Choosing a therapy option can feel overwhelming. If you're unsure where to start, we're here to help.